Benefits of Exercise
Exercise isn’t just about staying fit; it’s also about keeping your brain healthy. Research shows there is a connection between physical activity and mental well-being underscoring several crucial aspects.
- Neurotransmitters at Play: When we exercise, our brains release neurotransmitters like dopamine and serotonin, which are associated with feelings of happiness and contentment.
- Consistency is Key: While a single workout can boost your mood temporarily, the real benefits come from consistent exercise over time. Studies have shown that people who work out several times a week tend to have higher cognitive test scores compared to those who are more sedentary.