Newsletter Articles

While many associate fall with cozy sweaters, pumpkin spice lattes, and the countdown to the holidays, it’s also a perfect time for wellness and personal growth. The transition from the high energy of summer to the quieter, introspective days of fall provides a unique opportunity to reset, reflect, and cultivate habits that nurture both body and mind.

Fall’s gradual slowing down mirrors the natural rhythm of life, encouraging us to pause and reflect. As the year begins to wind down, it’s an ideal time to take stock of the past months. What goals have you achieved?… Continue Reading

Ever feel like your space is closing in on you, but you can’t quite figure out why? You might be experiencing something called “clutter blindness.” Let’s see if any of these scenarios sound familiar to you:

1. You can’t find a place to put something down. Every surface in your home seems covered with stuff, making it hard to find a spot to put things down.
2. You can never find what you’re looking for. You know you have that thing you need, but you can’t find it and often buy a new one.
3. You feel like you can’t relax at home.

As people age, their homes should adapt to their changing needs. Making thoughtful upgrades can significantly improve the safety and comfort in seniors’ homes. Here are some practical and often easy changes you can consider to make a home safer for older adults.

The bathroom is a place where accidents can easily happen. Stepping into a tub can be difficult for seniors or people with limited mobility. Installing a walk-in shower or a walk-in tub with a door can greatly reduce the risk of falls, making bathing safer and more comfortable. Adding grab bars and handrails near and in the shower provides extra stability.… Continue Reading

If you are looking to change and simplify your wardrobe, consider a capsule wardrobe.  A capsule wardrobe is a collection of essential clothing items that can be mixed and matched to create a variety of outfits. The concept was popularized by Susie Faux, a London boutique owner, in the 1970s, and later championed by fashion icon Donna Karan in the 1980s with her “Seven Easy Pieces” collection

The beauty of a capsule wardrobe lies in its simplicity. By carefully selecting versatile pieces that coordinate well together, you can streamline your closet and eliminate decision fatigue. Instead of being overwhelmed by endless options, you can focus on quality over quantity and cultivate a signature style that reflects your personality. … Continue Reading

Renting a storage space can be a practical solution for many individuals and families facing space constraints or needing to store belongings temporarily. However, like any decision, you have to think about what you are getting into. Let’s explore the pros and cons of renting a storage space to help you make an informed choice.

Pros of Renting a Storage Space:

1. Extra Space: One of the most obvious benefits of renting a storage unit is gaining extra space outside your home. This is particularly useful for storing seasonal items like holiday decorations, sports equipment, or bulky furniture that you don’t use year-round.

Just because it’s summer doesn’t mean you can’t work on decluttering and organizing. While the sun may be blazing outside, spending some time indoors in the comfort of air conditioning or the basement can be the perfect opportunity to streamline your living space. On a cooler day, the garage might be a good place to tackle. Here’s how you can make the most of your summer decluttering efforts.

Targeted Areas 

Consider these specific areas for summer decluttering:

• Summer Wardrobe: Sort through summer clothes, including hats, sunglasses, and seasonal accessories. Donate items that no longer fit or you haven’t worn in the past year.

Downsizing sentimental items can be one of the most emotionally challenging aspects of decluttering. Whether you’re moving to a smaller space, simplifying your life, or just looking to reduce clutter, letting go of cherished belongings can evoke a mix of emotions. However, with a thoughtful approach and some time, it’s possible to downsize sentimental items while preserving the memories they hold. Here’s how to navigate this process with grace and love:

1. Start with a Plan

Before diving into the decluttering process, take some time to create a plan. Identify the areas of your home that are overflowing with sentimental items and prioritize which ones you want to tackle first.… Continue Reading

We’ve been hearing about plastic’s environmental impact for some time. Swapping out plastic storage containers for glass is a eco-friendly alternative. It’s not just about being eco-friendly; it’s about health and what works for you.

Why We Need to Rethink Plastic:

Plastic pollution is harming marine life and ecosystems. From oceans to landfills, plastic sticks around for ages, releasing harmful chemicals into the environment. By cutting down on plastic containers, we’re taking a stand for a cleaner, healthier Earth.

Say Hello to Healthier Eating:

Glass containers are a game-changer when it comes to keeping our food safe.… Continue Reading

Exercise isn’t just about staying fit; it’s also about keeping your brain healthy. Research shows there is a connection between physical activity and mental well-being underscoring several crucial aspects.

1. Neurotransmitters at Play: When we exercise, our brains release neurotransmitters like dopamine and serotonin, which are associated with feelings of happiness and contentment.
2. Consistency is Key: While a single workout can boost your mood temporarily, the real benefits come from consistent exercise over time. Studies have shown that people who work out several times a week tend to have higher cognitive test scores compared to those who are more sedentary.

Three easy ideas to eliminate waste during your move

1. Do your best to declutter and donate. This way you won’t waste time, money or energy moving items you don’t need, use, or want anymore.

2. “Dress” your things in outfits and bags.If you’ve got a bunch of suitcases or totes, then use them to wrap your things inside. Your clothes, socks, and towels can also be used for cushioning delicate items.

3. Properly protect your belongings. Keep your things in the best shape possible by carefully wrapping everything. Use items like mattress bags and shrink wrap to keep everything clean during the move.… Continue Reading